Menopause marks the end of a woman’s menstrual cycles, diagnosed after 12 months without a period. It typically occurs in the late 40s to early 50s and involves hormonal changes that affect physical and emotional health.
Common Symptoms
- Hot flashes and night sweats
- Irregular periods leading to cessation
- Mood swings and irritability
- Sleep disturbances
- Vaginal dryness and changes in libido
Stages of Menopause
- Perimenopause: The transition phase before menopause with fluctuating hormones.
- Menopause: The point when menstruation stops for 12 consecutive months.
- Postmenopause: The years after menopause when symptoms may ease but health monitoring is essential.
Management & Support
- Healthy diet and regular exercise
- Stress reduction techniques like meditation and yoga
- Hormone replacement therapy (HRT) under medical supervision
- Support groups and counseling
- Regular health screenings for bone density and cardiovascular health